What are your favorite tips and tools for calming yourself down when feeling anxious or overwhelmed? I’ve been practicing 4-7-8 breathing for the past few weeks and have found it very helpful.
The Rev. Dev. A pastor-turned-programmer who solves problems with an eye for detail and a heart for people. Trying to make more friends. Loves books, tools, DIY, writing instruments, stationery, coffee, and watching educational videos on YouTube.
What are your favorite tips and tools for calming yourself down when feeling anxious or overwhelmed? I’ve been practicing 4-7-8 breathing for the past few weeks and have found it very helpful.